Palak Moong Dal Sabzi

Note: Re-Posting this recipe with step by step pictures Serving for - 3 Ingredients Spinach - 2 bunch (Wash the spinach and c...

Note: Re-Posting this recipe with step by step pictures


Serving for - 3

Ingredients


Spinach - 2 bunch (Wash the spinach and chop roughly)


Moong dal - 1/2 cup (Wash dal and soak in enough water for about half hour)
Onion - 1 (finely chopped)
Cloves of garlic - 6-7
Green chilies - 4
Mustard seeds - 1/2 tsp
Cumin seeds - 1/2 tsp
Pinch of asafoetida
Turmeric powder - 1/4 tsp
Salt to taste

Check out video recipe on YouTube



Procedure

  • Grind garlic and chilies together to a coarse paste.
  • Heat oil in a pan. Add mustard seeds, cumin seeds, and pinch of asafoetida. Saute for few seconds. Add ground paste and saute till raw smell from garlic goes away.
  • Add chopped onion and saute till translucent. 
  • Then add soaked dal, 1/3 cup of water, turmeric powder and salt to taste. Mix well and cook till dal turns soft. It may take around 4-5 minutes.
  • Add spinach and cook for 8-10 minutes till all moisture evaporates. 
  • Switch off the heat and serve hot with roti.

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Post a Comment

  1. I also make same spinach sabzi with moong dal !! very healthy one !!

    Ongoing Event - CC-Chocolate Fest

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  2. Such a healthy dish. Never added moong dhal to spinach. will try soon

    ReplyDelete
  3. I also make spinach with moong dal, adding peanut and jaggery is new, looks yummy..

    ReplyDelete
  4. Very delicious n healthy yummy !!
    Love the addition of moongdal ..

    Erivum Puliyum

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  5. Wow..YUMMY RECIPE...I am loving it..

    Aarthi
    http://yummytummy-aarthi.blogspot.com/

    ReplyDelete
  6. very delicious.. a healthy side-dish for chapati..

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  7. Spinach and moong dal a healthy delicious recipe...love the step by step pictures!

    ReplyDelete
  8. Very much healthy and delish recipe
    http://aromaticdining.blogspot.com/

    ReplyDelete
  9. Additionally I add tomatoes, curry leaves and potatoes

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  10. Garnishing with fresh grated coconut would add up the taste too....

    ReplyDelete

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